Teri Ruhl 45:29 BikeErg
14,037
Meters
45:29.3
Time
3:14.4
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 44 |
| Revolution Count | 2008 |
| Drag Factor | 119 |
November 29, 2018 22:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:29.3 | 14,037 | 3:14.4 | 48 | 463 | 44 |
| 5:00.0 | 1,212 | 4:07.5 | 23 | 379 | 41 |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 42 |
| 15:00.0 | 1,497 | 3:20.4 | 43 | 449 | 45 |
| 20:00.0 | 1,563 | 3:11.9 | 49 | 470 | 47 |
| 25:00.0 | 1,599 | 3:07.6 | 53 | 482 | 48 |
| 30:00.0 | 1,630 | 3:04.0 | 56 | 493 | 43 |
| 35:00.0 | 1,608 | 3:06.5 | 54 | 485 | 42 |
| 40:00.0 | 1,674 | 2:59.2 | 61 | 509 | 44 |
| 45:00.0 | 1,701 | 2:56.3 | 64 | 519 | 46 |
| 45:29.3 | 146 | 3:20.6 | 43 | 449 | 45 |
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Workout Graph
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