Teri Ruhl 45:07 BikeErg
14,019
Meters
45:07.4
Time
3:13.1
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 45 |
| Revolution Count | 2006 |
| Drag Factor | 111 |
October 01, 2018 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.4 | 14,019 | 3:13.1 | 49 | 467 | 45 |
| 5:00.0 | 1,289 | 3:52.7 | 28 | 395 | 38 |
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 46 |
| 15:00.0 | 1,627 | 3:04.3 | 56 | 492 | 46 |
| 20:00.0 | 1,608 | 3:06.5 | 54 | 485 | 44 |
| 25:00.0 | 1,646 | 3:02.2 | 58 | 498 | 45 |
| 30:00.0 | 1,674 | 2:59.2 | 61 | 509 | 46 |
| 35:00.0 | 1,635 | 3:03.4 | 57 | 494 | 45 |
| 40:00.0 | 1,438 | 3:28.6 | 39 | 432 | 43 |
| 45:00.0 | 1,492 | 3:21.0 | 43 | 448 | 48 |
| 45:07.4 | 33 | 3:44.2 | 31 | 406 | 49 |
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Workout Graph
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