Teri Ruhl 20:13 row
4,002
Meters
20:13.6
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 166 |
February 21, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,002 | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 20:13.6 | 40 | 2:50.0 | 71 | 545 | 13 |
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Workout Graph
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