Teri Ruhl 12:28 BikeErg
4,046
Meters
12:28.8
Time
3:05.0
Pace
46
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 48 |
| Revolution Count | 459 |
| Drag Factor | 99 |
September 26, 2025 22:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.8 | 4,046 | 3:05.0 | 55 | 490 | 48 |
| 5:00.0 | 1,599 | 3:07.6 | 53 | 482 | 48 |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 49 |
| 12:28.8 | 807 | 3:04.3 | 56 | 492 | 51 |
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Workout Graph
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