Teri Ruhl 30:07 BikeErg
10,026
Meters
30:07.7
Time
3:00.3
Pace
181
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
RPM | 50 |
Revolution Count | 1504 |
Drag Factor | 100 |
September 21, 2025 21:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
30:07.7 | 10,026 | 3:00.3 | 60 | 505 | 50 |
5:00.0 | 1,554 | 3:13.0 | 49 | 467 | 47 |
10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 50 |
15:00.0 | 1,626 | 3:04.5 | 56 | 491 | 49 |
20:00.0 | 1,646 | 3:02.2 | 58 | 498 | 49 |
25:00.0 | 1,740 | 2:52.4 | 68 | 535 | 52 |
30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 53 |
30:07.7 | 33 | 3:53.3 | 28 | 394 | 52 |
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Workout Graph

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