Teri Ruhl 30:07 BikeErg

10,026

Meters

30:07.7

Time

3:00.3

Pace

181

Calories

Average Watts60
Calories Per Hour505
RPM50
Revolution Count1504
Drag Factor100

September 21, 2025 21:01:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:07.7 10,026 3:00.3 60 505 50
5:00.0 1,554 3:13.0 49 467 47
10:00.0 1,674 2:59.2 61 509 50
15:00.0 1,626 3:04.5 56 491 49
20:00.0 1,646 3:02.2 58 498 49
25:00.0 1,740 2:52.4 68 535 52
30:00.0 1,754 2:51.0 70 540 53
30:07.7 33 3:53.3 28 394 52

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Workout Graph

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