Edward O'Neill v750m/2:00r...5 row
3,750
Meters
13:49.9
Time
1:50.6
Pace
271
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 23:49.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 06, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,750 | 1:50.6 | 258 | 1189 | 23 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:00 | 415 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 24 | |
| r: 2:00 | 392 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 368 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:00 | 406 | |||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 477 | |||||
| r2,058 |
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Workout Graph
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