Edward O'Neill v6:00/3:00r...3 row
3,734
Meters
14:11.9
Time
1:54.0
Pace
222
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 23:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
June 04, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,734 | 1:54.0 | 236 | 1111 | 21 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 573 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 | |
| r: 3:00 | 556 | |||||
| 2:11.9 | 574 | 1:54.8 | 231 | 1094 | 21 | |
| r1,129 |
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Workout Graph
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