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Edward O'Neill v0:20/0:10r...24 row

2,297

Meters

8:00.0

Time

1:44.4

Pace

168

Calories

152

Heart Rate

Rest Distance2,183
Rest Time11:40.0
Overall Distance4,480
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
Stroke Rate26
Stroke Count435
Drag Factor130

December 15, 2023 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297 1:44.4 307 1356 26 152
0:20.0 91 1:49.8 264 1207 27 88
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27 121
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 138
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 145
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 35
0:20.0 91 1:49.8 264 1207 24 152
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 154
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27 158
r: 4:00 703
0:20.0 95 1:45.2 300 1332 27 125
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 143
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27 155
r: 0:10 32
0:20.0 98 1:42.0 329 1433 27 161
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27 164
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27 165
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27 165
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27 166
r: 4:00 774
0:20.0 96 1:44.1 310 1365 27 139
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 156
r: 0:10 32
0:20.0 96 1:44.1 310 1365 24 164
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 168
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27 171
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27 171
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27 174
r: 0:10 31
0:20.0 101 1:39.0 361 1541 30 175
r: 0:10 26
r2,183

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