Edward O'Neill v1:00/1:00r...5 row
2,104
Meters
7:30.9
Time
1:47.1
Pace
149
Calories
161
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 17:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 133 |
August 13, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.9 | 2,104 | 1:47.1 | 284 | 1279 | 24 | 161 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 26 | 166 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 173 | |
| r: 2:00 | 121 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 24 | 178 | |
| r: 2:30 | 251 | ||||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 21 | 145 | |
| r648 |
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Workout Graph
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