Edward O'Neill v4:00/2:00r...5 row
4,458
Meters
17:00.0
Time
1:54.4
Pace
311
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 132 |
November 14, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,458 | 1:54.4 | 234 | 1104 | 22 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.