Edward O'Neill v4:00/2:00r...4 row
3,409
Meters
13:02.2
Time
1:54.7
Pace
219
Calories
164
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 21:02.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 131 |
November 12, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,409 | 1:54.7 | 232 | 1097 | 21 | 164 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | 153 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 168 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 174 | |
| r: 2:00 | 358 | ||||||
| 1:02.2 | 271 | 1:54.7 | 232 | 1096 | 21 | 162 | |
| r1,100 |
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Workout Graph
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