Edward O'Neill v16:00/2:00r...2 row
7,544
Meters
32:00.0
Time
2:07.2
Pace
470
Calories
155
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 29, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,544 | 2:07.2 | 170 | 884 | 19 | 155 | |
| 16:00.0 | 3,764 | 2:07.5 | 169 | 880 | 19 | 149 | |
| r: 2:00 | 328 | ||||||
| 16:00.0 | 3,779 | 2:07.0 | 171 | 887 | 19 | 162 | |
| r328 |
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