Edward O'Neill 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 20 | 137 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 124 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 132 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 139 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 142 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 152 |
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Workout Graph
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