Edward O'Neill v4:00/2:00r...5 row
4,466
Meters
17:00.0
Time
1:54.1
Pace
312
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 127 |
October 09, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,466 | 1:54.1 | 235 | 1108 | 22 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r1,361 |
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Workout Graph
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