Edward O'Neill v4:00/2:00r...5 row
4,402
Meters
17:00.0
Time
1:55.8
Pace
301
Calories
170
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 128 |
October 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,402 | 1:55.8 | 225 | 1074 | 22 | 170 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 159 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 170 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 174 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 179 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 172 | |
| r1,374 |
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Workout Graph
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