Edward O'Neill v16:00/2:00r...2 row
7,495
Meters
32:00.0
Time
2:08.0
Pace
465
Calories
157
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 130 |
September 30, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,495 | 2:08.0 | 167 | 873 | 20 | 157 | |
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 20 | 150 | |
| r: 2:00 | 170 | ||||||
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 20 | 165 | |
| r170 |
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Workout Graph
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