Edward O'Neill v500m/r...9 row
4,587
Meters
18:09.3
Time
1:58.7
Pace
303
Calories
158
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 26:09.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 28, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.3 | 4,587 | 1:58.7 | 209 | 1019 | 22 | 158 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | 122 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 146 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 163 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 167 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 170 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 172 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 174 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 159 | |
| r: 1:00 | 221 | ||||||
| r1,523 |
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Workout Graph
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