Brok Howard v2:00/1:00r...6 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
149
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 119 |
January 13, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 25 | 149 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 152 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 158 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| r295 |
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Workout Graph
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