Brok Howard v20c/2:00r...5 row
5,162
Meters
24:30.5
Time
2:22.4
Pace
300
Calories
143
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 34:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 05, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,162 | 2:22.4 | 121 | 716 | 23 | 143 | |
| 1:31.1 | 334 | 2:16.3 | 138 | 774 | 24 | 118 | |
| r: 2:00 | 254 | ||||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 27 | 139 | |
| r: 2:00 | 139 | ||||||
| 4:45.0 | 1,025 | 2:19.0 | 130 | 748 | 23 | 131 | |
| r: 2:00 | 236 | ||||||
| 6:36.9 | 1,391 | 2:22.6 | 121 | 714 | 22 | 169 | |
| r: 2:00 | 216 | ||||||
| 9:08.4 | 1,813 | 2:31.2 | 101 | 648 | 23 | 158 | |
| r: 2:00 | 129 | ||||||
| r974 |
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Workout Graph
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