Brok Howard 25:03 row
5,068
Meters
25:03.8
Time
2:28.3
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 117 |
January 03, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,068 | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 25:03.8 | 1 | 31:40.0 | 0 | 300 | 0 |
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Workout Graph
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