Brok Howard v/7:26r...5 row
1,999
Meters
8:19.5
Time
2:04.9
Pace
230
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 17:34.9 |
| Overall Distance | 4,135 |
| Overall Time | 25:54.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 123 |
April 09, 2022 12:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 1,999 | 2:04.9 | 179 | 917 | 25 | |
| 23 | ||||||
| r: 7:26 | 1,468 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 248 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:59 | 224 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:58 | 156 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 1:09 | 42 | |||||
| r2,136 |
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Workout Graph
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