Brok Howard 15:23 row
3,300
Meters
15:23.2
Time
2:19.8
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 124 |
February 10, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.2 | 3,300 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 15:23.2 | 49 | 3:56.7 | 26 | 390 | 10 |
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Workout Graph
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