Brok Howard 15:23 row
3,420
Meters
15:23.2
Time
2:14.9
Pace
202
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 123 |
February 12, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.2 | 3,420 | 2:14.9 | 142 | 789 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 15:23.2 | 50 | 3:52.0 | 28 | 396 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.