Brok Howard 15:14 row
3,351
Meters
15:14.4
Time
2:16.4
Pace
196
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
February 14, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,351 | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:14.4 | 31 | 3:52.2 | 28 | 396 | 8 |
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Workout Graph
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