Brok Howard 18:36 row
4,020
Meters
18:36.5
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 132 |
January 18, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,020 | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 18:36.5 | 798 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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