David Millard v5:00/r...3 BikeErg
12,338
Meters
30:00.0
Time
2:25.8
Pace
350
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,338 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.31 |
| Drag Factor | 103 |
March 28, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,338 | 2:25.8 | 113 | 687 | 61 | 109 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 51 | 97 |
| 20:00.0 | 8,852 | 2:15.5 | 140 | 783 | 66 | 132 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 52 | 100 |
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Workout Graph
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