David Millard v5:00/r...3 row
6,200
Meters
35:00.0
Time
2:49.3
Pace
329
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 116 |
March 26, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,200 | 2:49.3 | 72 | 547 | 23 | 117 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 117 |
| 25:00.0 | 4,770 | 2:37.2 | 90 | 609 | 24 | 128 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 19 | 106 |
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Workout Graph
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