David Millard v5:00/0:10r...3 BikeErg
21,181
Meters
50:00.0
Time
2:21.6
Pace
613
Calories
114
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 21,252 |
| Overall Time | 50:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 3155 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
March 25, 2025 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,181 | 2:21.6 | 123 | 723 | 62 | 114 | |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 56 | 109 | |
| r: 0:10 | 71 | ||||||
| 40:00.0 | 17,781 | 2:14.9 | 142 | 789 | 66 | 130 | |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 45 | 103 | |
| r71 |
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Workout Graph
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