David Millard v6:00/1:00r...6 BikeErg
9,229
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
120
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 65 |
| Revolution Count | 1684 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
March 22, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,229 | 2:16.5 | 138 | 773 | 65 | 120 | |
| 6:00.0 | 2,529 | 2:22.3 | 121 | 717 | 63 | 119 | |
| r: 1:00 | 350 | ||||||
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 66 | 119 | |
| r: 1:00 | 358 | ||||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 66 | 123 | |
| r: 1:00 | 369 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 67 | 124 | |
| r: 1:00 | 357 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 67 | 118 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 66 | 119 | |
| r: 1:00 | 336 | ||||||
| r2,104 |
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Workout Graph
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