David Millard v5:00/r...3 row
6,254
Meters
35:00.0
Time
2:47.8
Pace
340
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,254 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 115 |
March 19, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,254 | 2:47.8 | 74 | 554 | 23 | 114 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 21 | 106 |
| 25:00.0 | 5,035 | 2:28.9 | 106 | 664 | 25 | 134 |
| 5:00.0 | 477 | 5:14.4 | 11 | 338 | 18 | 104 |
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Workout Graph
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