David Millard v5:00/0:10r...3 BikeErg
21,304
Meters
50:00.0
Time
2:20.8
Pace
614
Calories
110
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 21,368 |
| Overall Time | 50:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 63 |
| Revolution Count | 3184 |
| Power/kg | 1.45 |
| Drag Factor | 102 |
March 18, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,304 | 2:20.8 | 125 | 731 | 63 | 110 | |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 583 | 55 | 100 | |
| r: 0:10 | 64 | ||||||
| 40:00.0 | 17,701 | 2:15.5 | 140 | 783 | 66 | 129 | |
| 5:00.0 | 1,749 | 2:51.5 | 69 | 538 | 52 | 101 | |
| r64 |
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Workout Graph
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