David Millard v5:00/r...12 BikeErg
6,657
Meters
16:40.0
Time
2:30.2
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,857 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 63 |
| Revolution Count | 1257 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
March 13, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,657 | 2:30.2 | 103 | 655 | 63 | 130 | |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 60 | 113 | |
| 0:40.0 | 313 | 2:07.7 | 168 | 877 | 75 | 127 | |
| r: 0:20 | 122 | ||||||
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 75 | 131 | |
| r: 0:20 | 126 | ||||||
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 75 | 134 | |
| r: 0:20 | 124 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 77 | 138 | |
| r: 0:20 | 126 | ||||||
| 0:40.0 | 319 | 2:05.3 | 178 | 910 | 77 | 140 | |
| r: 0:20 | 122 | ||||||
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 75 | 139 | |
| r: 0:20 | 114 | ||||||
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 75 | 134 | |
| r: 0:20 | 118 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 77 | 139 | |
| r: 0:20 | 123 | ||||||
| 0:40.0 | 319 | 2:05.3 | 178 | 910 | 77 | 136 | |
| r: 0:20 | 116 | ||||||
| 0:40.0 | 321 | 2:04.6 | 181 | 922 | 77 | 135 | |
| r: 0:20 | 109 | ||||||
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 51 | 97 | |
| r1,200 |
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Workout Graph
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