David Millard v5:00/r...3 row
6,621
Meters
35:00.0
Time
2:38.5
Pace
364
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,621 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 115 |
March 12, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,621 | 2:38.5 | 88 | 602 | 24 | 118 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 117 |
| 25:00.0 | 5,136 | 2:26.0 | 112 | 686 | 25 | 131 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 20 | 107 |
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Workout Graph
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