David Millard v5:00/0:10r...3 BikeErg
20,702
Meters
50:00.0
Time
2:24.9
Pace
583
Calories
102
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 20,762 |
| Overall Time | 50:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 66 |
| Revolution Count | 3339 |
| Power/kg | 1.34 |
| Drag Factor | 81 |
March 11, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,702 | 2:24.9 | 115 | 695 | 66 | 102 | |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 57 | 89 | |
| r: 0:10 | 60 | ||||||
| 40:00.0 | 17,156 | 2:19.8 | 128 | 739 | 69 | 120 | |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 57 | 98 | |
| r60 |
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Workout Graph
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