David Millard v5:00/r...3 BikeErg
12,485
Meters
30:00.0
Time
2:24.1
Pace
359
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,485 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.36 |
| Drag Factor | 98 |
March 07, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,485 | 2:24.1 | 117 | 701 | 61 | 111 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 590 | 55 | 100 |
| 20:00.0 | 9,020 | 2:13.0 | 149 | 811 | 66 | 134 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 482 | 51 | 99 |
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Workout Graph
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