David Millard v5:00/r...3 row
6,606
Meters
35:00.0
Time
2:38.9
Pace
363
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,606 |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 112 |
March 05, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,606 | 2:38.9 | 87 | 599 | 23 | 76 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 76 |
| 25:00.0 | 5,178 | 2:24.8 | 115 | 696 | 25 | |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 19 |
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Workout Graph
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