David Millard v5:00/0:10r...3 BikeErg
19,677
Meters
50:00.0
Time
2:32.4
Pace
537
Calories
107
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 19,736 |
| Overall Time | 50:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 3162 |
| Power/kg | 1.15 |
| Drag Factor | 82 |
March 04, 2025 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 19,677 | 2:32.4 | 99 | 639 | 63 | 107 | |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 503 | 53 | 100 | |
| r: 0:10 | 59 | ||||||
| 40:00.0 | 16,390 | 2:26.4 | 111 | 683 | 66 | 120 | |
| 5:00.0 | 1,630 | 3:04.0 | 56 | 493 | 52 | 103 | |
| r59 |
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Workout Graph
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