David Millard 20000m BikeErg
20,000
Meters
49:07.2
Time
2:27.3
Pace
552
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 65 |
| Revolution Count | 3211 |
| Power/kg | 1.27 |
| Drag Factor | 82 |
March 03, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:07.2 | 20,000 | 2:27.3 | 109 | 676 | 65 | 117 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 64 | 117 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 67 | 128 |
| 9:44.0 | 12,000 | 2:26.0 | 112 | 687 | 66 | 120 |
| 9:45.6 | 16,000 | 2:26.4 | 112 | 683 | 66 | 116 |
| 10:02.6 | 20,000 | 2:30.6 | 102 | 652 | 64 | 104 |
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Workout Graph
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