David Millard 40:00 BikeErg
16,018
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 64 |
| Revolution Count | 2565 |
| Power/kg | 1.21 |
| Drag Factor | 83 |
March 02, 2025 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,018 | 2:29.8 | 104 | 658 | 64 | 111 |
| 8:00.0 | 3,165 | 2:31.6 | 100 | 645 | 63 | 118 |
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 66 | 114 |
| 24:00.0 | 3,292 | 2:25.8 | 113 | 688 | 66 | 116 |
| 32:00.0 | 3,281 | 2:26.2 | 112 | 684 | 66 | 118 |
| 40:00.0 | 2,983 | 2:40.9 | 84 | 589 | 60 | 91 |
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Workout Graph
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