David Millard 30:00 BikeErg
11,970
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
February 27, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,970 | 2:30.3 | 103 | 654 | 63 | 115 |
| 6:00.0 | 2,307 | 2:36.0 | 92 | 617 | 61 | 116 |
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 63 | 114 |
| 18:00.0 | 2,408 | 2:29.5 | 105 | 660 | 64 | 117 |
| 24:00.0 | 2,464 | 2:26.1 | 112 | 686 | 66 | 115 |
| 30:00.0 | 2,447 | 2:27.1 | 110 | 678 | 65 | 113 |
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Workout Graph
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