David Millard 30:00 BikeErg
12,035
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
February 26, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,035 | 2:29.5 | 105 | 660 | 64 | 112 |
| 6:00.0 | 2,323 | 2:34.9 | 94 | 623 | 62 | 112 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 65 | 112 |
| 18:00.0 | 2,383 | 2:31.0 | 102 | 649 | 64 | 110 |
| 24:00.0 | 2,447 | 2:27.1 | 110 | 678 | 65 | 114 |
| 30:00.0 | 2,446 | 2:27.1 | 110 | 677 | 65 | 113 |
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Workout Graph
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