David Millard v2:00/2:00r...5 BikeErg
6,201
Meters
14:00.0
Time
2:15.4
Pace
181
Calories
132
Heart Rate
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 1522 |
| Power/kg | 1.64 |
| Drag Factor | 84 |
February 19, 2025 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,201 | 2:15.4 | 141 | 784 | 70 | 132 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 71 | 132 | |
| r: 2:00 | 649 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 72 | 134 | |
| r: 2:00 | 713 | ||||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 70 | 137 | |
| r: 2:00 | 708 | ||||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 69 | 131 | |
| r: 2:00 | 702 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 70 | 129 | |
| r: 2:00 | 592 | ||||||
| r3,364 |
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Workout Graph
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