David Millard 30:00 BikeErg
12,694
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.43 |
| Drag Factor | 84 |
February 15, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,694 | 2:21.7 | 123 | 722 | 67 | 121 |
| 6:00.0 | 2,562 | 2:20.5 | 126 | 734 | 68 | 128 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 69 | 126 |
| 18:00.0 | 2,604 | 2:18.2 | 132 | 755 | 69 | 126 |
| 24:00.0 | 2,607 | 2:18.0 | 133 | 757 | 69 | 131 |
| 30:00.0 | 2,313 | 2:35.6 | 93 | 619 | 62 | 96 |
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Workout Graph
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