David Millard 30:06 BikeErg
11,150
Meters
30:06.6
Time
2:42.0
Pace
291
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 59 |
| Power/kg | 0.95 |
| Drag Factor | 83 |
February 08, 2025 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,150 | 2:42.0 | 82 | 583 | 59 | 102 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 56 | 105 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 62 | 107 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 63 | 110 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 60 | 105 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 594 | 60 | 106 |
| 30:00.0 | 1,702 | 2:56.2 | 64 | 519 | 54 | 89 |
| 30:06.6 | 25 | 4:24.0 | 19 | 365 | 37 | 92 |