David Millard 30:02 BikeErg
12,305
Meters
30:02.9
Time
2:26.5
Pace
340
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 65 |
| Power/kg | 1.29 |
| Drag Factor | 84 |
February 01, 2025 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 12,305 | 2:26.5 | 111 | 682 | 65 | 122 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 63 | 125 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 67 | 132 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 729 | 68 | 127 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 68 | 128 |
| 25:00.0 | 2,111 | 2:22.1 | 122 | 719 | 67 | 132 |
| 30:00.0 | 1,850 | 2:42.1 | 82 | 582 | 59 | 103 |
| 30:02.9 | 11 | 4:23.6 | 19 | 365 | 21 | 107 |