David Millard 31:38 BikeErg
12,726
Meters
31:38.9
Time
2:29.2
Pace
350
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Power/kg | 1.22 |
| Drag Factor | 81 |
January 27, 2025 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.9 | 12,726 | 2:29.2 | 105 | 662 | 64 | 114 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 62 | 119 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 67 | 115 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 67 | 116 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 67 | 115 |
| 25:00.0 | 2,089 | 2:23.6 | 118 | 706 | 67 | 122 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 67 | 122 |
| 31:38.9 | 404 | 4:04.8 | 24 | 382 | 40 | 91 |