David Millard 31:15 BikeErg
12,928
Meters
31:15.4
Time
2:25.0
Pace
362
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Power/kg | 1.34 |
| Drag Factor | 84 |
January 21, 2025 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.4 | 12,928 | 2:25.0 | 115 | 694 | 65 | 119 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 61 | 114 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 66 | 117 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 67 | 123 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 731 | 68 | 124 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 69 | 130 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 70 | 132 |
| 31:15.4 | 347 | 3:37.2 | 34 | 417 | 45 | 98 |