David Millard 30:23 BikeErg
12,072
Meters
30:23.5
Time
2:31.0
Pace
326
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Power/kg | 1.19 |
| Drag Factor | 82 |
January 16, 2025 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.5 | 12,072 | 2:31.0 | 102 | 649 | 63 | 130 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 61 | 128 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 64 | 133 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 64 | 127 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 668 | 65 | 130 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 661 | 65 | 128 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 64 | 132 |
| 30:23.5 | 151 | 2:35.6 | 93 | 619 | 64 | 132 |