David Millard v2:30/0:30r...10 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
267
Calories
132
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 88 |
January 22, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 654 | 25 | 132 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 26 | 128 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 132 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 25 | 134 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 26 | 133 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | 135 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | 137 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 132 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | 131 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 25 | 129 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | 134 | |
| r: 0:30 | 46 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.