David Millard 30:10 BikeErg
12,153
Meters
30:10.1
Time
2:28.9
Pace
333
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 67 |
| Power/kg | 1.26 |
| Drag Factor | 69 |
January 14, 2025 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 12,153 | 2:28.9 | 106 | 664 | 333 | 67 | 123 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 64 | 131 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 68 | 128 |
| 15:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 68 | 134 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 70 | 128 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 71 | 128 |
| 30:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 66 | 108 |
| 30:10.1 | 47 | 3:34.8 | 35 | 421 | 1 | 48 | 107 |